Spelt Grain – Information and Advice

How does Spelt Grain taste?

Spelt grain adds a sweet and fluffy dimension to your bake along with nutty accents.

The grain is like barley – light, mild and without bitterness.


Light, fluffy and holds form well when cooked. Unlike heavier grains, it doesn’t weigh the mixture down.


Spelt grains have a high gluten content and they’re high in carbs and fibre. Additionally, spelt grain possesses both a high mineral content (magnesium, zinc and copper) and a high number of gliadins (a class of protein).

Spelt infused dough is typically soft with a low elasticity for working.

Origin and History

Evidence of spelt grain use can be traced back to 5000 BC (Greece). Archaeological discovery has recorded spelt found on a Neolithic site dated 2500–1700 BC, in central Europe. Spelt is said to have grown and spread quickly in popularity, across Europe, mainly during the Bronze age.


Spelt is known to be naturally high in fibre. This is great for helping to lower cholesterol. Furthermore, Spelt grain has a high iron content.

Storing the grain

Spelt grain is durable and will store at room temperature for up to 6 months. This period can be lengthened if freezing within an airtight container.

What can I use spelt grain with?

Spelt grain can be used to add flavour and texture to breads, pancakes, biscuits, pasta and cereals.

Forms of Spelt

  • Whole Spelt
  • Spelt Flour
  • Sprouted Spelt Flour
  • Rolled Spelt

Other Spelt Names

  • Dinkel Wheat
  • Hulled Wheat
Sliced Spelt Bread
Sliced Spelt Bread

Mills for spelt grain

Buy Spelt Grain


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